Embodiment Coaching
🌱 Is This You?
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Stuck in the same loop— career plateau, relationship friction, or that inner voice saying “There has to be more than this”?
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Feeling foggy or frozen—ideas in your head, but no traction in your body?
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Ready to move but can’t see what’s holding you back?
Imagine trading that static hum of “I’m stuck” for the clean, steady pulse of forward momentum. That’s what embodiment coaching is designed for.
🪞 Why “Embodiment” Makes the Difference
Embodiment is awareness of the truth happening right now.
Your body doesn’t lie—but your mind might, especially when it’s trying to protect you. We sometimes tell ourselves stories to survive, to keep the peace, or to avoid change. But your body always keeps score, and it always tells the truth.
Embodiment coaching helps you take off the blindfold.
It brings you into contact with what’s actually happening beneath the surface—so you can see clearly, feel fully, and choose your next step with integrity. When you come home to your body, clarity follows.
🤝 Coaching With Me: Side-by-Side, Not Pedestal
Think of us walking a trail together:
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I carry the compass, holding structure, presence, and powerful questions.
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You choose the direction, guided by your body’s own wisdom and life experience.
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When the next marker appears, you take the step.
No guru, no fixing, no handing down The Answers—just co-created, embodied discovery.
✅ What Coaching Is
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Partnership rooted in curiosity and consent
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Somatic awareness inquiries
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Real-time feedback that reflects your blocks and brilliance
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Accountability for the actions you choose
⛔ What Coaching Is Not
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Therapy that diagnoses or treats mental illness
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Advice-giving or “sage on the stage” teaching
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Quick-fix motivation hype
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Someone else doing the work for you
✨ Ready to Feel Movement Again?
Bring your willingness, a dash of courage, and the parts of you that crave expansion. I’ll bring the container, the mirror, and the questions that help you meet your next edge—then move past it.
Book a free discovery call and let’s see what your body and your life has been waiting to tell you.
What do you need?
1
One Session
You're looking for clarity around a situation or subject and you just want to enter a non judgmental space to work out the details in a way that allows you to see it from multiple perspectives.
I will ask clarifying questions to help you align with your values and priorities around the topic to find solutions that work for you.
2
3 Month Package
This if for those who understand the long term benefits of having a weekly coach to work through blind spots. The momentum we will build will be immediate and tangible.
We will keep you on track, headed toward your goals highlighting the ways in which you are holding yourself back and finding your way back to what you want.
3
Coaching+Massage
This is for those who are looking to go deeper into the reasons why they continue to have the same physical symptoms even though they appear to be doing everything "right".
We will have a short coaching session diving into your own personal body/mind connection and then during your massage we will continue to explore what your body has been wanting to tell you.
Embodiment Coaching is about coming home to the all-powerful Now.
Yes—we reflect on past patterns. Yes—we create vision for the future.
But embodiment lives in the present.
It asks: What’s real in this moment?
Because this is the only moment that truly matters.
Your mind can lie to you.
It can tell stories, run scripts, replay fear.
But your body—your heart—they don’t lie.
When your mind’s narrative doesn’t match your inner truth, you feel it.
That’s dissonance.
Pain. Confusion. Misalignment.
Embodiment Coaching shines a light on that dissonance.
It reveals the places inside you that are not yet in harmony.
And from there, in a nonjudgmental, grounded space,
we explore how to bridge the gap—between you and you.
This is not about fixing. It’s about returning.
To truth.
To resonance.
To presence.
Let’s Work Together
Get in touch so we can start working together.