Workshops
At Capacity and Still Holding it All Together
A 4-week reset to learn how to put your oxygen mask on first—without guilt, overthinking, or everything falling apart
You’ll walk away with:
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The ability to notice when you’re about to overgive or overstep—and pause
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A new way of responding that doesn’t abandon yourself
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A felt sense of peace when you’re no longer carrying everything
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Holding and enforcing boundaries in a way that feels kind, clear, and safe in your body
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Guidance for training your nervous system to stay in your lane without the urge to step in, fix, or take over
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A stronger connection to yourself as the center of your life—not the manager of everyone else’s
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A supportive community so you’re not navigating this shift alone
4 weekly ZOOM calls
Mondays in May
6:45pm - 8:00pm
$126
* Early Registration until 5/1
This is for you if…
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You are the one people rely on to keep things together
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You’re often at capacity, but still find yourself pushing through
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You’ve been overextended for so long it feels normal
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You struggle to ask for help—even when you really need it
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You feel responsible for how everyone else is doing
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You’ve tried to set boundaries, but they don’t stick
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You feel exhausted, but slowing down doesn’t actually feel safe or easy
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You know something has to change, but you don’t know where to begin
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You’ve built a life where others depend on your steadiness
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And now it feels like you can’t just stop without everything shifting